High School Season Pole Vault Training Plan

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High School Season Pole Vault Training Plan

299.99

This is a comprehensive training program to work within the High School track and field season. It is written specifically for high school coaches and athletes to start the first day of the season through the state meet. Let me write the training so you can worry about coaching! Speed is the number one most important part of the vault and this program makes you fast! If you want to jump higher this program will launch you to new PRs. Just check out the testimonials! 

 

If you haven’t ordered a program from me before here’s a little run down

 5 days a week

 30 pages including

o   Running workouts and weights

o   Different circuits

o   Tips on recovery, sports psychology and nutrition

17 different videos on different

o   warm-ups

o   general strength circuits

o   recovery circuits

o   mobility circuits

o   and plyometric circuits.

All fine-tuned and balanced to help you as a coach or an athlete reach peak performance.

Its shaped the same way I did my training when I was an elite vaulter using many of the same circuits. Long story short, it works!

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Shawn Is an elite pole vaulter who has worked with some of the best coaches in track and field. He received his Master's Degree in Health Nutrition and Exercise Science where he was director of personal training at the college's Wellness Center. During his education, he coached at the Division 1 Level where he produced multiple conference champions and an All-American Athlete. At the high school level, he has coached numerous state record holders. state champions and countless all state participants. You can rest assured you are getting a quality program!

Included is

  • A Three-month sport specific training program

  • A Three-month weight training program

  • Loads of different circuits

  • Videos demonstrating the circuits and Psychometric Routines!

  • A password to the Team Hoot Members only Section

  • My own personal information to get in contact with me anytime!

In contrast, if you were to get a personal trainer it would cost you upwards to $80 dollars a session!  If you were to have a trainer work with you 5 days a week for a month it would cost you roughly $1600... and I can almost guarantee that it wouldn't be a high-quality sports specific training program. For a fraction of the price you will have that specific training program that will take you to the next level.

In Contrast

Cost of Personal Training:    1 session = $60-$100

My Plan:  $299.99/90 days = 1 session = $3.33

There have been a number of athletes who have found huge success with the programs. Check out the testimonial page to see for yourself!