This is one of the many warm ups that I do on a weekly basis
A great recovery Medicine Ball Circuit. Not only will it help you recover but it helps you train your body to work with different forces
Having trouble with your inversion and or swing? Try this routine to get you jumping like a pro! I do this series at least once a week!
I do this just about every night right before I go to bed. 5 mins of pain hurts so good!
Here is just a taste of the many routines i do and have my clients/athletes do. If you want some more, check out some of my training packages and get a slew of circuit videos!