Personal 4 week Training Program (Training only)

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intro sled.jpg
70 plyo.jpg
54 riley shawn ps.jpg

Personal 4 week Training Program (Training only)

199.00

Elite Level Training Written by an Elite Athlete who happens to have a Masters Degree in Sport Science, Exercise Physiology and Biomechancis. USTFCCCA Jumps Specialist Certified and over 15 years Coaching Experience in Track and Field and Personal Training.

This package includes a 4 week Individualized training program. I work with the individual to create an optimal plan to reach their unique goals which would include anything from speed- weight loss, power to flexibility,  and even motivation!

 

 

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